Depression and suicide suck.
The Black Dog gets on your back and drags you down into a spiral of hopelessness, depression and, all too often, suicide.
The Black Dog Ride started 10 years ago as an around-the-country ride to raise awareness of the problem, evolving over the years to be a charity with regular shorter rides.
If you ever feel the Black Dog, talk to someone.
There’s a great list of support services at Black Dog Ride
If you haven’t met the Black Dog, support those who have on Blackdogride